Read through our list of tips below and consider how they might apply to your own social media use.
阅读我们下面的技巧清单，考虑它们如何适用于你自己的社交媒体使用。
1. Support a healthy online community. Before you comment, let your words pass through three gates: At the first gate, ask yourself “Is it true?” At the second gate ask, “Is it necessary?” At the third gate ask, “Is it kind?”
1.支持一个健康的网络社区。在你评论之前，让你的话通过三道门。在第一道门，问自己“这是真的吗？”在第二道门，问“有必要吗？”在第三道门，问“它是善良的吗？”
2. Live in the moment. Photos and videos have their place, but awareness of the present moment is crucial to your connections and experiences!
2.活在当下。照片和视频各有所长，但活在当下意识对你的人际关系和经历至关重要！
3. Link instead of compare. Comparing yourself to other people can make you unhappy in the long run, whereas making genuine connections with others can enhance your overall well-being.
3.联系而不是比较。从长远来看，将自己与他人相比较会使你不快乐，而与他人建立真正的联系可以提高你的整体幸福感。
4. Follow people and things that bring you joy. A lot of social media content is highly curated and may represent lifestyles and attitudes that don’t exist. To account for this, consider limiting the number of people you follow on social media.
4.关注那些给你带来快乐的人和事。很多社交媒体的内容是经过高度策划的，可能代表不存在的生活方式和态度。考虑到这一点，考虑限制你在社交媒体上关注的人的数量。
5. If social media is causing you any stress, consider deleting apps such as Facebook and Instagram from your phone so that you don’t have easy access to them.
5.如果社交媒体给你带来任何压力，考虑从你的手机上删除Facebook和Instagram等应用，这样你就不会轻易接触到它们。
6. Start your day intentionally. As easy as it is to pick up your phone and start scrolling from your bed, it may not be the healthiest way to begin your day, as you cannot control what you’re going to see. Try starting with meditation, prayer, stretching, or positive affirmations instead. These alternatives are likely to support a healthier internal monologue.
6.有意地开始你的一天。虽然躺在床上玩手机很容易，但这可能不是开始一天的最健康方式，因为你无法控制你要看到的东西。试着从冥想、祈祷、拉伸或积极的肯定开始。这些替代方法可能会支持更健康的内部独白。
7. Make events accessible. If you’re planning an event, be sure there are other ways for people to RSVP who aren’t on Facebook or other social media platforms.
7.让活动变得容易参加。如果你正在策划一场活动，要确保那些不在Facebook或其他社交媒体平台上的人可以通过其他方式回复是否参加。
8. Take a break and support others in doing so. If a friend is struggling with social media overuse and wants to take a break from it or use blocking apps, support them and don’t make fun of them. Join them in the break, if possible.
8.休息一下并支持他人这样做。如果一个朋友正在为过度使用社交媒体而挣扎，并想休息一下或使用屏蔽应用，请支持他们，不要取笑他们。如果可能的话，和他们一起休息。
9. Don’t struggle alone. If you are experiencing anxiety, depression, attention problems, or any other deeper issue related to social media overuse, make an appointment to talk with someone who can help you feel better again.
9.不要独自挣扎。如果你正在经历焦虑、抑郁、注意力问题，或任何其他与社交媒体过度使用有关的深层问题，请预约与能够帮助你重新感觉更好的人交谈。
